Technique Hand Stand
Floor press w/ dumbbells 10 x 4 sets
Close grip floor press 6 x 3 (go heavy!)
Sprint intervals - 15 sec work
bike/run/row - 5 sets each
top of page
bottom of page
Technique Hand Stand
Floor press w/ dumbbells 10 x 4 sets
Close grip floor press 6 x 3 (go heavy!)
Sprint intervals - 15 sec work
bike/run/row - 5 sets each
コメント