Strength
Deadlift 8 x 4 sets
Single Leg DL 8 x 3 sets
AMRAP 12 min
10/8 Cal Row
10 Bench Press
10 DB Single Arm Press
Min 4 sets or 50 Burpees
For time - 3 rounds:
10 DL
5/5 DB Snatch
10 Pull-Ups
10 HSPU
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