Strength:
10-9-8-..-2-1
Strict Press 50% BW
Bench Press w/ BW
Back Squat 1.2 BW
Core work:
Side plank Row 12x3
Cross Body Carry 45 sec x 3
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See AllFUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
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