Strength
Deficit deadlift 5x3
Deadlift /w dumbbells 5x3
For Time:
21-15-9-6 30/15 kg
Push press
Power clean/front squat
T2B
AMRAP 12 min
21 push press
15 push ups
9 K2c
top of page
Search
Recent Posts
See AllFUNDAMENTAL BLOCK Push & Carry Strict Press DB/BB 8 x 3 sets Single Arm SP 10 x 3 sets Push Press Technique 5 x 6 sets Farmers Carry 45...
25
Technique: Rope Climb Push Press 5x5 @80% of 1 RM For time: Barbell Complex w/ 50/25 kg 5 Power Clean 5 Front Squat 5 Romanian Deadlift...
11
Technique: Deadlift - Mobility & Position 5 x 4 sets EMOM 12 min 10 S. Press 15 Barbell Row 15 Ring Dips AMRAP 12 min 5/5 KTB Snatch 7...
16
bottom of page
Kommentare