5 Dec 2018
- TheBoxBarbellClub
- Dec 5, 2018
- 1 min read
Snatch technique
Power position MS
Hang muscle snatch
Hang power snatch
Overhead squat
15 min AMRAP
Team of 2
1. 10 front squat 50/25 kg
2. 10 B.O.B
* 1 round is finished when your colleague does 10 B.O.B
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