Your schedule is too busy and you can't go to gym? We got your back!
Strong at Home is the best choice if you want to become healthier and a better athlete.
 
Subscription details:
LIVE on ZOOM​
NO EQUIPMENT REQUIRED
3 sessions / week
Every Monday, Wednesday and Friday​
Session starts @7AM
Session will be recorded and available for another 2 days
1 high intensity part for every workout
Duration: 1 month
 
Workout structure:
Specific warmup before every session
Main/auxilliary exercises for skill acquisition
1 high intensity part for every workout
 
The Box unites a community of people with a common objective: having a healthier lifestyle. Our life today is very busy with work, meetings and social events, leaving little time for sport, lunch or sleep.